Ingredients:
1 lb mixed beans (pinto and black beans)
1 onion, chopped
5 cloves of garlic, minced
5 tomatoes
1 cup soup stock
1/4 Leek, chopped
Olive oil
Flour (corn.. rice... as you wish)
Spices:
1.5 tbsp Regular chili powder
1tsp Oregano
1tsp Cumin
1 tbsp Habanero powder
Salt & pepper as you wish.
Preparation:
Tomatoes - remove skins. Cook in boiling water for a 45 seconds which makes it easier to peel off. |
Chop onions and garlic. Keep all skins in a veggie coffin so these could be used to make veggie soup stock. |
Leek, chopped |
Methodology:
1. Add soup stock and cooked mixed beans and simmer = slow cooking.2.
Sautee onion, garlic, and leek in olive oil in low-mid heat till the color turns to be transparent. |
Add 2. to 1. Also add chopped tomatoes and all the spices to 1. Slow-cook for another hour, and it is ready to taste... mmm SPICY!!! |
If you want to make it milder, add soy milk (^^) |
You want thicker texture? Add flour... corn, rice whatever you see fit. |
Add choopped green onion if you wish... |
Enjoy!
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