Need Soy Protein? Bento

Whoever invented Tofu-making methodology is absolutely genius .

Soy beans, water, and nigari.  That's all you need.

No waste produced in the process. 

Are you taking enough soy protein?

Okara (residue from Tofu) cake - 

added tiny carrots, green onion, and garlic

 

...Breakfast: Okara bathing in Tom yum soup

Creamy soup with soy milk -

Added Bok choy, green onion, and sesame oil

Tom Yum pasta -

Simply cooked pasta in tom yum soup.  Topped with ginger.

Boiled Chinese broccoli and asparagus -

with citrus juice and soy sauce.