Monday, February 6, 2012

Need Soy Protein? Bento

Whoever invented Tofu-making methodology is absolutely genius .
Soy beans, water, and nigari.  That's all you need.
No waste produced in the process. 

Are you taking enough soy protein?

Okara (residue from Tofu) cake - 
added tiny carrots, green onion, and garlic

...Breakfast: Okara bathing in Tom yum soup

Creamy soup with soy milk -
Added Bok choy, green onion, and sesame oil

Tom Yum pasta -
Simply cooked pasta in tom yum soup.  Topped with ginger.

Boiled Chinese broccoli and asparagus -
with citrus juice and soy sauce.

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