1. Yuca: boiled.
2. Mushroom: stir-fried with mustard seeds and fuji apple.
3. Brown rice, grains & lentils
4. Bok Choy: Stir-fried leaf. Boiled roots.
5. Fuji apple: Simmered with cinnamon, sake, green pepper.
Weight: 172.5 lbs (-0.3 lbs)
Weight: 172.5 lbs (-0.3 lbs)
The subject matter confessed that last night he consumed:
4 pints of beer
Shots
Nachos
Basil fried rice with basil
.....
The final review by the project:
- Physical aspect: (Level 3 = Met Expectations) It is in fact true that the weight loss was limited to -0.3 lbs. Considering the consumption of alcohol and junk foods on a daily basis - gigante -, he still managed to keep his weight off.
- Mental aspect:: (Level 4 = Exceeded Expectation) The subject has:
- Lost fear of interactions and commitment to veggies.
- Learned a complicated task such as cleaning up the bento boxes and re-assembling.
- Level 2 = Needs Improvement: The Project recommends the subject improves the following:
- Limit the consumption of junk foods and alcohol in the evening.
- Learn that MSG was made to replicate natural flavor - Umami. Not the opposite.
- Learn the vocabulary to express flavors other than "good", "strong", and "no flavor."
Have a nice day!
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